Sauté Honey Bananas

A black camp plate stacked with four pancakes and topped with saute honey bananas with the syrup running down the side of the pancakes.

These easy-to-make sautéd honey bananas are a flavorsome sweet topping that is seasoned with a dash of cinnamon. Once made, you’ll be amazed at how versatile these bananas are. You can serve them over breakfast pancakes or over ice cream for dessert. 

They are so sweet that it is good to pair with something a little more constrained in its flavor. The ingredients are very simple and you most likely already have them in your cupboard. You can play with the flavors and try Chinese five spice or even pumpkin pie spice.

The bananas need to be on the green side for this recipe to work. In order to hold their shape while cooking, the bananas need to be firm. Otherwise, they will soften during cooking and will just turn to mush.

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Sliced bananas are cooking in a butter and honey sauce in a hot cast iron skillet.
Add the bananas to the melted butter, honey, and cinnamon mixture and cook until golden on one side.
Raw banana slices just added to a hot butter and honey mixture in a cast iron skillet.
Melt the butter, honey, and cinnamon in a skillet then carefully add the banana slices.
A black camp plate stacked with four pancakes and topped with saute honey bananas with the syrup running down the side of the pancakes.
The Sauté Honey Bananas can be used as a topping for a range of items from pancakes to ice cream.

Sauté Honey Bananas Recipe

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A black camp plate stacked with four pancakes and topped with saute honey bananas with the syrup running down the side of the pancakes.
These easy-to-make Sauté Honey Bananas are a flavorsome sweet topping that is seasoned with a dash of cinnamon. 
Preparation 10 minutes
Cook 10 minutes
Ready in 20 minutes
Servings 4 Servings
CourseCondiment
InfluenceGlobal
DifficultySeasoned
MethodSauté

Ingredients

  • 2 bananas
  • 1 tablespoon butter
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon

Equipment

  • skillet

Directions

  • Prepare the banana by slicing it thickly.
  • Heat a skillet to moderate heat then melt the butter in it.
  • When melted, add the honey and cinnamon then mix to combine well.
  • Add the bananas and cook for 2 minutes then turn and cook the other side.
  • Serve the bananas and the honey syrup as a sauce with your desired accompaniment. 

Nutritional Information

Serving: 4gCalories: 87kcalCarbohydrates: 23gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 5mgPotassium: 223mgFiber: 2gSugar: 16gVitamin A: 45IUVitamin C: 5mgCalcium: 10mgIron: 1mg

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About Scott Stevens

Scott doesn’t do competitions, doesn’t write books, make YouTube videos, or have any other grand claim to outdoor cooking fame. He simply loves to be outdoors where he cooks and eats great food.

Learn more about Scott Stevens
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