Muesli Bars

Muesli bars are a great source of energy, whether you’re hiking, gardening, or playing a sports game.

You can mix and match ingredients to suit your taste, but always include rolled oats and your favorite muesli.

The inspiration for this recipe came because buying muesli bars was getting expensive, so we started making our own. After a few combinations of recipes we found and tweaks from experimentation, this is the recipe we now use the most.

Muesli Bars Recipe

Saffron Hodgson

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Muesli Bars are a great source of energy, whether you’re hiking, gardening, or playing a sports game. You can mix and match ingredients to suit your taste.

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Preparation 15 minutes minutes

Cook 20 minutes minutes

Ready in 35 minutes minutes

Servings 6 Servings

CourseSnack

InfluenceAustralian

DifficultySeasoned

MethodBake

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Ingredients

• 125 g butter
• 1/2 cup honey
• 1/3 cup brown sugar
• 1 cup rolled oats
• 1 cup muesli
• 1 1/2 cups rice crispies (rice bubbles)
• 1 cup sultanas

Equipment

• baking tray

Directions

• Grease and line a baking tray with baking paper. Preheat the camp oven to 180 degrees C (350 degrees F).
• In a small saucepan, heat the butter, honey, and sugar until the sugar dissolves, then cook for an additional 5 minutes.
• Combine the butter mixture with oats, muesli, rice bubbles, and sultanas.
• Transfer to the prepared baking tray, then use the back of a spoon to gently flatten.
• Bake in the camp oven for 20 minutes. Remove from the oven and set aside in the tray to cool completely.
• Cut into bars with a sharp knife. Eat right away or store in an air-tight container.

Nutritional Information

Calories: 481kcalCarbohydrates: 81gProtein: 5gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 45mgSodium: 212mgPotassium: 343mgFiber: 3gSugar: 55gVitamin A: 1064IUVitamin C: 5mgCalcium: 37mgIron: 5mg

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