Somewhere between an appetizer and a side dish, Spinach Balls are super easy to make and a great way to get some healthy greens into your meal.
The original recipe calls for baking these spinach balls in a Dutch oven. However, if you want them extra crisp, you can fry them in a skillet with a bit of butter, or even deep fry them.
These are great with a dipping sauce or served on their own as a side dish to your meal.
Spinach Balls Recipe
Somewhere between an appetizer and a side dish, spinach balls are super easy to make and a great way to get some healthy greens into your meal.
Preparation 10 minutes
Cook 30 minutes
Ready in 40 minutes
Servings 8 Servings
Ingredients
- 3 cups finely chopped spinach or silverbeet
- 2 eggs
- 1 small onion chopped
- 1 knob butter
- 1 cup breadcrumbs
- 1/2 cup grated cheese
- salt and pepper to taste
Equipment
- Dutch oven
- foil
Directions
- Combine all the ingredients in a bowl and mix thoroughly. Form the batter into little balls.
- Place a trivet in a Dutch oven and line with foil.
- Place the batter balls in the hot Dutch oven and bake for 30 minutes. Alternatively, fry them in a hot skillet with a knob of butter until golden brown, or deep fry them in hot oil until they float to the top.
Nutritional Information
Calories: 139kcalCarbohydrates: 14gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 54mgSodium: 512mgPotassium: 270mgFiber: 3gSugar: 2gVitamin A: 7056IUVitamin C: 4mgCalcium: 160mgIron: 2mg
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