A simple healthy snack. Ideal as a trail mix or scroggin, or Nuts and Bolts can even be prepared for BBQ snacks, campfires, or working bees.
It has a nice savory flavor, with spices, cereal, and peanuts.
For something different, you can also put it in a jar with some simple ribbons as a homemade gift.
Nuts and Bolts Recipe
A simple healthy snack that is ideal as a trail mix or scroggin. It has a nice savoury flavour, with spices, cereal, and peanuts. No candy required in this!
Preparation 5 minutes
Cook 5 minutes
Ready in 10 minutes
Servings 10 Servings
Ingredients
- 295 g nutrigrain cereal
- 375 g salted peanuts
- 1/2 cup vegetable oil
- 1 packet French onion soup mix
- 1 packet cream of chicken soup mix
- 1 tablespoon yellow curry powder (Keens curry)
- 1 teaspoon mustard powder
Equipment
- jar
Directions
- Place Nutrigrain and peanuts in a bowl.
- Warm oil over medium-low heat. Remove from the heat and stir through the soup mixes and powders.
- Pour the flavored oil over the cereal-peanut mixture and stir to coat all of the ingredients.
- Store in a sealed container.
Nutritional Information
Sodium: 407mgCalcium: 146mgVitamin C: 6mgVitamin A: 979IUSugar: 1gFiber: 7gPotassium: 490mgCholesterol: 1mgCalories: 427kcalTrans Fat: 1gMonounsaturated Fat: 12gPolyunsaturated Fat: 13gSaturated Fat: 5gFat: 31gProtein: 14gCarbohydrates: 29gIron: 10mg
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