Nuts and Bolts

A clear glass jar full of nuts and bolts mix, peanuts and cereal coated in savory flavored oil and ready to eat.

A simple healthy snack. Ideal as a trail mix or scroggin, or Nuts and Bolts can even be prepared for BBQ snacks, campfires, or working bees.

It has a nice savory flavor, with spices, cereal, and peanuts.

For something different, you can also put it in a jar with some simple ribbons as a homemade gift.

Nuts and Bolts Recipe

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A clear glass jar full of nuts and bolts mix, peanuts and cereal coated in savory flavored oil and ready to eat.
A simple healthy snack that is ideal as a trail mix or scroggin. It has a nice savoury flavour, with spices, cereal, and peanuts. No candy required in this!
Preparation 5 minutes
Cook 5 minutes
Ready in 10 minutes
Servings 10 Servings
CourseSnack
InfluenceAustralian
DifficultyBeginner
MethodSimmer
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Ingredients

  • 295 g nutrigrain cereal
  • 375 g salted peanuts
  • 1/2 cup vegetable oil
  • 1 packet French onion soup mix
  • 1 packet cream of chicken soup mix
  • 1 tablespoon yellow curry powder (Keens curry)
  • 1 teaspoon mustard powder

Equipment

  • jar

Directions

  • Place Nutrigrain and peanuts in a bowl.
  • Warm oil over medium-low heat. Remove from the heat and stir through the soup mixes and powders.
  • Pour the flavored oil over the cereal-peanut mixture and stir to coat all of the ingredients.
  • Store in a sealed container.

Nutritional Information

Calories: 427kcalCarbohydrates: 29gProtein: 14gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 1mgSodium: 407mgPotassium: 490mgFiber: 7gSugar: 1gVitamin A: 979IUVitamin C: 6mgCalcium: 146mgIron: 10mg

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About Alison Kane

Alison has a long background of outdoor activities which started through the Scout Association. Now it is continued with weekend day hikes and family camps.

Learn more about Alison Kane
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