Name: Nuts and Bolts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 295 g nutrigrain cereal; 375 g salted peanuts; 1/2 cup vegetable oil; 1 packet French onion soup mix; 1 packet cream of chicken soup mix; 1 tablespoon yellow curry powder ((Keens curry)); 1 teaspoon mustard powder

A simple healthy snack. Ideal as a trail mix or scroggin, or Nuts and Bolts can even be prepared for BBQ snacks, campfires, or working bees.

It has a nice savory flavor, with spices, cereal, and peanuts.

For something different, you can also put it in a jar with some simple ribbons as a homemade gift.

Nuts and Bolts Recipe

Alison Kane

reviews

A clear glass jar full of nuts and bolts mix, peanuts and cereal coated in savory flavored oil and ready to eat.

A simple healthy snack that is ideal as a trail mix or scroggin. It has a nice savoury flavour, with spices, cereal, and peanuts. No candy required in this!

Print Review

Preparation 5

Cook 5

Ready in 10

Servings Servings

CourseSnack

InfluenceAustralian

DifficultyBeginner

MethodSimmer

Similar RecipesFinger Food

Print Review

Ingredients

295 g nutrigrain cereal
375 g salted peanuts
1/2 cup vegetable oil
1 packet French onion soup mix
1 packet cream of chicken soup mix
1 tablespoon yellow curry powder (Keens curry)
1 teaspoon mustard powder

Equipment

Directions

Place Nutrigrain and peanuts in a bowl.
Warm oil over medium-low heat. Remove from the heat and stir through the soup mixes and powders.
Pour the flavored oil over the cereal-peanut mixture and stir to coat all of the ingredients.
Store in a sealed container.

Nutritional Information

Calories: 427kcalCarbohydrates: 29gProtein: 14gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 1mgSodium: 407mgPotassium: 490mgFiber: 7gSugar: 1gVitamin A: 979IUVitamin C: 6mgCalcium: 146mgIron: 10mg