Chocolate Banana Bites

A fork holding a banana sandwich filled with peanut butter with chocolate drizzling over it.

Chocolate banana bites are a simple yet delicious treat that combines the natural sweetness of bananas with the rich, creamy taste of chocolate. They are incredibly easy to make, requiring just a few ingredients and minimal preparation.

The basic method involves slicing bananas into bite-sized pieces, filling them with peanut butter, dipping them in melted chocolate, and then letting them set in the refrigerator or freezer. For an extra crunch and flavor boost, toppings like crushed nuts, shredded coconut, or sprinkles can be added before the chocolate hardens.

They can be stored in an airtight container in the freezer for several weeks. As long as they are kept cold, they can be taken on any outdoor adventure, making them a convenient option for satisfying sweet cravings without excessive sugar or artificial ingredients.

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Banana slices make a peanut butter sandwich coated in chocolate cut in half to see the layers.
These tasty treats are essentially a sandwich of banana with peanut butter on the inside and coated in chocolate.
Two chocolate coated treats sitting on a placemat.
These little banana and peanut butter treats are full coated in chocolate.
A rack covered in sandwiches of banana with peanut butter in between.
Making these tiny banana sandwiches filled with peanut butter can be a little fiddly, but the effort is worth it.
A fork holding a banana sandwich filled with peanut butter with chocolate drizzling over it.
A fork or cooling rack both make good choices to drizzle the chocolate over the bananas.

Banana Chocolate Bites Recipe

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A fork holding a banana sandwich filled with peanut butter with chocolate drizzling over it.
These are a fun yet healthy treat while playing in the backyard on a hot summer day.
Preparation 40 minutes
Cook 15 minutes
Ready in 55 minutes
Servings 8
CourseSnack
InfluenceGlobal
DifficultyBeginner
MethodChill
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Ingredients

  • 3 bananas
  • 1/2 cup smooth peanut butter
  • 1 cup chocolate

Equipment

  • wire rack
  • parchment paper
  • baking tray

Directions

  • Peel the bananas and slice them into rounds.
  • Cover half the banana slices with peanut butter, then top with another slice of banana.
  • In a double boiler melt the chocolate until smooth and flowing easily.
  • Hold a banana peanut butter sandwich on a fork, then drizzle it with chocolate to fully cover it, or place it on a wire rack and cover it with chocolate there.
  • Once the bananas are covered in chocolate, place them on parchment paper on a baking tray. Place them in the fridge to set for 15 minutes.

Nutritional Information

Calories: 247kcalCarbohydrates: 27gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 73mgPotassium: 313mgFiber: 3gSugar: 18gVitamin A: 28IUVitamin C: 4mgCalcium: 15mgIron: 1mg

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About Alison Kane

Alison has a long background of outdoor activities which started through the Scout Association. Now it is continued with weekend day hikes and family camps.

Learn more about Alison Kane
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