Beef and broccoli stir-fry cooks up in less than 15 minutes, making it quick and easy for your next camping trip. Make sure to use a tender cut of beef, like flank steak, so that it cooks quickly and stays tender. This is a traditional favorite recipe, with a rich sauce.
You can prepare the sauce, beef, and broccoli ahead of time and keep it in a cooler until you are ready for dinner. Then it’s as simple as mixing everything together in your cast iron pan over the fire.
Traditionally, this meal is served over cooked rice. It’s also great served with other grains, like quinoa and couscous, which are easy to cook in the field. In a pinch, you could also serve it with sliced baguette bread.
Beef and Broccoli Stir-Fry is a high protein, high fiber meal ideal for the nutritional needs of the outdoors.
Beef and broccoli stir-fry can be considered a one pot meal and eaten alone, or can be served with rice for more carbs.
Ready in just 15 minutes, Beef and Broccoli Stir-Fry is easy to make while camping and has tons of flavor.
Beef and Broccoli Stir-Fry Recipe
Beef and Broccoli Stir-Fry cooks up in less than 15 minutes, making it quick and easy for your next camping trip.
Preparation 10 minutes
Cook 15 minutes
Ready in 25 minutes
Servings 4 Servings
Ingredients
- 2/3 cup soy sauce
- 1/2 cup chicken stock or beef stock
- 1/4 cup water
- 1/4 cup honey
- 2 tablespoons rice vinegar or white wine vinegar
- 2 tablespoons brown sugar
- 4 cloves garlic minced
- 2 tablespoons sesame oil or canola oil
- 1 tablespoon cornstarch
- 1 pinch red pepper flakes
- 1 pound flank steak thinly sliced
- 1 head broccoli cut into florets
Equipment
- wok or large skillet
Directions
- In a medium bowl, whisk together the soy sauce, stock, water, honey, vinegar, sugar, garlic, 1 tablespoon of oil, cornstarch, and red pepper flakes. Set aside.
- Heat the remaining 1 tablespoon oil in a wok or large skillet over medium heat.
- Add the steak and cook, continually stirring, until browned, 3 to 4 minutes.
- Stir in the broccoli florets and sauce. Simmer until the broccoli is tender and the sauce has thickened about 4 to 5 minutes.
Nutritional Information
Calories: 404kcalCarbohydrates: 39gProtein: 34gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 69mgSodium: 2318mgPotassium: 1012mgFiber: 4gSugar: 27gVitamin A: 956IUVitamin C: 137mgCalcium: 117mgIron: 4mg
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